BBQ Beef Ribs That Impress – 5-Ingredient Recipe with 450 Calories per Serving

Imagine sinking your teeth into tender, fall-off-the-bone beef ribs slathered in a rich, silky barbecue sauce. Sounds like a dream, right? With this 5-ingredient recipe, you can turn that dream into a reality. You’ll be amazed at how easy it is to create restaurant-quality BBQ beef ribs at home, without spending hours in the kitchen.

This recipe is perfect for anyone looking to impress their family and friends with a delicious, low-calorie meal. With just 450 calories per serving, you can enjoy the tender, juicy meat without the guilt. The best part? It’s incredibly simple to make, using just 5 ingredients and a straightforward cooking process.

Prep Time: 15 mins
Cook Time: 2–3 hrs
Total Time: 2 hrs 15 mins – 3 hrs 15 mins
Servings: 4

---

Ingredients

• For the Ribs
  • 3–4 pounds beef ribs (back ribs or short ribs)
  • Trimmed excess fat
• For the Dry Rub
  • 1 tablespoon salt
  • 1 tablespoon garlic powder
  • 1 tablespoon onion powder
  • 1 tablespoon smoked paprika
  • Optional: 1 teaspoon Cajun seasoning
• For the BBQ Sauce
  • ½ cup ketchup
  • 2 tablespoons cider vinegar
  • 2 tablespoons brown sugar
  • Spices to taste (optional)

---

Directions

Preparing the Ribs

1. Remove the membrane: Slide a knife under the membrane on the back of the ribs and gently pry it off using a paper towel to grip it.
2. Trim fat: Remove excess fat to allow the rub to adhere evenly.
3. Apply rub: Mix the dry rub ingredients. Sprinkle generously over all surfaces of the ribs, pressing firmly. Use approximately 1 tablespoon of rub per pound.
4. Optional marination: Wrap ribs tightly and refrigerate for 2 hours or overnight for deeper flavor.

Oven-Baked Method

1. Preheat oven: 325°F (163°C).
2. Prepare baking dish: Place ribs bone-side down in a foil-lined baking dish. Cover with foil.
3. Bake: Cook 2–3 hours, until internal temperature reaches 200°F. Remove foil during the last 30 minutes to allow browning.

Grilling Method (Optional)

1. Preheat grill: Medium-low heat, with optional wood chips for smoke.
2. Cook ribs: Place bone-side down, grill 2–3 hours, flipping occasionally. Ensure internal temperature reaches 200–205°F.

Finishing & Serving

1. Check doneness: Meat should pull back ¼–½ inch from bone and bend slightly. A fork or toothpick should slide in easily.
2. Rest: Let ribs rest 20–30 minutes before serving.
3. Sauce: Brush with BBQ sauce in layers, letting each set before adding the next for deep flavor.

---

Serving Suggestions

• Classic sides: coleslaw, baked beans, cornbread, garlic mashed potatoes
• Family-style: Serve ribs on a platter with extra BBQ sauce and garnish with parsley or cilantro
• Individual plating: 2–3 ribs per person, drizzle sauce and add a light garnish for presentation

---

Nutrition Facts (per serving)

Approximate values
Calories: 450 | Protein: 35g | Carbohydrates: 12g | Fat: 28g | Fiber: 1g | Sugar: 8g | Sodium: 700mg

---

Notes

• Low-calorie option while maintaining rich, BBQ flavor.
• The flavors improve overnight; store leftovers in foil with a tablespoon of water or apple juice and reheat at 300°F.
• Leftover rib meat can be used for tacos, sandwiches, or salads.
• Use cider vinegar in BBQ sauce for balanced tang, or experiment with balsamic or white wine vinegar.
• To add smoky flavor in the oven, use liquid smoke or a smoker box with wood chips.

---

FAQ

How to know when done? Meat should pull back from bones ¼–½ inch, bend slightly, and fork should slide in easily.

Best way to remove membrane? Slide knife under membrane, pry gently, then pull off with fingers or paper towel.

Can I use different vinegar? Yes, balsamic or white wine vinegar works, though cider vinegar adds distinct tang.

Ideal temperature for beef ribs? 275–300°F low-and-slow for tender, juicy results.

Enjoying Your 450-Calorie BBQ Beef Ribs

With your BBQ beef ribs ready, you can indulge in a mouth-watering meal that’s both satisfying and relatively low in calories. At just 450 calories per serving, these beef ribs offer a protein-rich meal that fits into a balanced diet.

The flavors of your BBQ beef ribs often deepen and improve overnight in the refrigerator, making them an excellent leftover option. To reheat without drying out, simply wrap them in foil with a tablespoon of water or apple juice and warm in a 300°F oven until heated through.

You can also repurpose leftover beef rib meat into various dishes such as tacos, sandwiches, or salads. For those tracking macros, these ribs provide an excellent protein-to-fat ratio while keeping carbohydrates relatively low. Consider pairing with lower-calorie sides like roasted vegetables or a fresh salad to keep the overall meal balanced.

Author’s Top Recipe Picks :

• Top 7 Incredible Beef Wellington Recipes You’ll Love
• 3 Perfect beef wellington cut of meat : The Ultimate Guide
• Ground Beef and Ramen: 4 Delicious Comfort Meal

Source Links

Maybe Gordon Ramsay Is Right About Cucumber Wellingtons, So Try These 11 Cucumber Recipes Instead – https://vegnews.com/gordon-ramsay-cucumber-wellington-recipes

How Gordon Ramsay Makes His Iconic Beef Wellington Vegan-Friendly – https://www.yahoo.com/lifestyle/gordon-ramsay-makes-iconic-beef-160513054.html

Hell’s Kitchen Beef Wellington, Inspired by Gordon Ramsay – https://hellskitchenrecipes.com/hells-kitchen-beef-wellington/

Gordon Ramsay’s Secret Ingredient For Steak Is One We Wish We’d Known Before – https://www.yahoo.com/lifestyle/gordon-ramsays-secret-ingredient-steak-201541567.html