A fresh and satisfying bowl filled with grilled chicken, roasted broccoli, and a zesty, creamy garlic sauce — perfect for a healthy weeknight dinner.
📋 Ingredients
- 2 boneless, skinless chicken breasts
- 2 cups (200g) broccoli florets
- 2 tablespoons olive oil
- Salt and freshly ground black pepper, to taste
- ½ cup (120 ml) Greek yogurt
- 2 garlic cloves, minced
- 1 tablespoon lemon juice
- 1 tablespoon chopped fresh parsley
- ¼ teaspoon paprika
- Cooked rice or quinoa, for serving
⏱️ Prep Time: 15 mins
🔥 Cook Time: 20 mins
⏳ Total Time: 35 mins
🍽️ Servings: 2
🍚 Yield: 2 bowls
🧑🍳 Directions
- Marinate and Grill the Chicken
Pat chicken breasts dry and rub with 1 tablespoon olive oil. Season both sides with salt and black pepper. Grill over medium-high heat for 6–7 minutes per side, or until the internal temperature reaches 165°F (74°C). Let rest for 5 minutes, then slice. - Roast the Broccoli
Toss broccoli florets with the remaining 1 tablespoon olive oil, salt, and pepper. Roast in a preheated oven at 425°F (220°C) for 15–20 minutes, or grill until tender and slightly charred. - Make the Creamy Garlic Sauce
In a small bowl, combine Greek yogurt, minced garlic, lemon juice, parsley, and paprika. Stir until smooth and creamy. - Assemble the Bowls
Divide cooked rice or quinoa between two bowls. Top with sliced grilled chicken and roasted broccoli. Drizzle generously with the garlic sauce and serve immediately.
🥗 Nutrition Facts (Per Serving — Approximate)
| Calories | Protein | Carbs | Fat |
|---|---|---|---|
| 420 | 35g | 30g | 18g |
💬 Reviews
“This was super easy to put together and so flavorful! The sauce is a game-changer. Will definitely make again!” — Fan from instagram
link click here.
I really pleased to find this web site on bing, just what I was looking for : D besides bookmarked.
https://shorturl.fm/kgQLR
Discover your perfect shades with personal color analysis online and find your unique color palette.
It’s essential to check the expertise and background of the online service providers.
k0zq79
Hmm it seems like your website ate my first comment (it was super long) so I guess I’ll just sum it up what I submitted and say, I’m thoroughly enjoying your blog. I too am an aspiring blog writer but I’m still new to the whole thing. Do you have any points for rookie blog writers? I’d definitely appreciate it.
My wife and i felt so thankful that Chris managed to carry out his basic research through the precious recommendations he was given using your web page. It is now and again perplexing to simply possibly be offering tips that many people today may have been trying to sell. And we fully understand we have you to be grateful to for this. The main explanations you made, the easy site navigation, the friendships you make it possible to engender – it’s got many impressive, and it’s facilitating our son in addition to our family reckon that that topic is amusing, and that’s incredibly important. Thank you for all!
rctfjw
**mindvault**
mindvault is a premium cognitive support formula created for adults 45+. It’s thoughtfully designed to help maintain clear thinking
Woah! I’m really digging the template/theme of this website. It’s simple, yet effective. A lot of times it’s challenging to get that “perfect balance” between user friendliness and visual appearance. I must say you’ve done a superb job with this. In addition, the blog loads super fast for me on Internet explorer. Superb Blog!
qr5i1a
I was very pleased to find this web-site.I wanted to thanks for your time for this wonderful read!! I definitely enjoying every little bit of it and I have you bookmarked to check out new stuff you blog post.
**breathe**
breathe is a plant-powered tincture crafted to promote lung performance and enhance your breathing quality.
fjgfxv
Usually I don’t learn post on blogs, but I would like to say that this write-up very forced me to check out and do so! Your writing style has been amazed me. Thank you, quite nice article.
Wonderful paintings! That is the kind of info that are supposed to be shared across the internet. Disgrace on Google for not positioning this submit upper! Come on over and talk over with my website . Thanks =)