Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce

A fresh and satisfying bowl filled with grilled chicken, roasted broccoli, and a zesty, creamy garlic sauce — perfect for a healthy weeknight dinner.

📋 Ingredients

• 2 boneless, skinless chicken breasts
• 2 cups (200g) broccoli florets
• 2 tablespoons olive oil
• Salt and freshly ground black pepper, to taste
• ½ cup (120 ml) Greek yogurt
• 2 garlic cloves, minced
• 1 tablespoon lemon juice
• 1 tablespoon chopped fresh parsley
• ¼ teaspoon paprika
• Cooked rice or quinoa, for serving

⏱️ Prep Time: 15 mins

🔥 Cook Time: 20 mins

⏳ Total Time: 35 mins

🍽️ Servings: 2

🍚 Yield: 2 bowls

🧑‍🍳 Directions

1. Marinate and Grill the Chicken
   Pat chicken breasts dry and rub with 1 tablespoon olive oil. Season both sides with salt and black pepper. Grill over medium-high heat for 6–7 minutes per side, or until the internal temperature reaches 165°F (74°C). Let rest for 5 minutes, then slice.
2. Roast the Broccoli
   Toss broccoli florets with the remaining 1 tablespoon olive oil, salt, and pepper. Roast in a preheated oven at 425°F (220°C) for 15–20 minutes, or grill until tender and slightly charred.
3. Make the Creamy Garlic Sauce
   In a small bowl, combine Greek yogurt, minced garlic, lemon juice, parsley, and paprika. Stir until smooth and creamy.
4. Assemble the Bowls
   Divide cooked rice or quinoa between two bowls. Top with sliced grilled chicken and roasted broccoli. Drizzle generously with the garlic sauce and serve immediately.

🥗 Nutrition Facts (Per Serving — Approximate)

💬 Reviews

“This was super easy to put together and so flavorful! The sauce is a game-changer. Will definitely make again!” — Fan from instagram

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